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Tag Archives: Rich Roll
An athlete’s diet
What should athletes eat? I eat plants — fruits, vegetables, legumes, nuts, oatmeal, rice — and things made from plants — homemade bread, homemade cookies. I’ve been eating this way for about 2 years now. Before that, I ate eggs … Continue reading
Posted in Food, Running
Tagged Carl Lewis, dairy, Dr. Joel Fuhrman, Eat to Live, eggs, football, Forks over Knives, ice cream, Jack LaLanne, Jim Fixx, John Robbins, Michael Phelps, Micheal Phelps, plants, Rich Roll, Scott Jurek, Serena Williams, swimming, tennis, Tony Gonzalez, track and field, ultramarathoning, ultratriathloning, whole foods
2 Comments
Science experiment of one
I am a science experiment of myself. I read research and follow ideas that I think might make me healthier. For instance, I read Dr. Joel Fuhrman’s book Eat to Live and concluded that eating lots of vegetables, fruit, legumes … Continue reading
Posted in Food, Running
Tagged Born to Run, Christopher McDougall, Dr. Caldwell Esselstyn Jr., Dr. Joel Fuhrman, Eat and Run, Eat to Live, experiment, Fat Sick and Nearly Dead, Finding Ultra, Forks over Knives, heart disease, legumes, minimalist shoes, Outside magazine online, plant-based diet, Rich Roll, science, Scott Jurek, T. Colin Campbell, vegan, vegetables, Vegucated, whole foods
2 Comments
Running dangerously 