Category Archives: Food

An athlete’s diet

What should athletes eat? I eat plants — fruits, vegetables, legumes, nuts, oatmeal, rice — and things made from plants — homemade bread, homemade cookies. I’ve been eating this way for about 2 years now. Before that, I ate eggs … Continue reading

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Science Experiment of One revisited

Earlier this month, I wrote a blog entry titled a Science experiment of one. I wrote about how I came to the conclusion that eating plants and not animals was ideal for me. Today, I want to revisit or add … Continue reading

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Science experiment of one

I am a science experiment of myself. I read research and follow ideas that I think might make me healthier. For instance, I read Dr. Joel Fuhrman’s book Eat to Live and concluded that eating lots of vegetables, fruit, legumes … Continue reading

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Earth Day reflections

Monday was Earth Day. I don’t really recall what happened in 1970 at the first Earth Day; I was 11 years old at the time. Yes, that’s old enough to be aware, but I’m not sure that I was. This … Continue reading

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30 days of biking pledge

In January, I participated in Janathon, a monthlong effort to exercise every day. In November, I joined the 150 Kilometer challenge fellow blogger Cory R Babstock runs over on Facebook. In it, you are challenged to walk or run 150 … Continue reading

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Tuesday evening run

Boy, do I love daylight savings time. My German shorthaired pointer and I went for a run of a little more than 3 miles Tuesday evening. It was sunny, windy and cool. Spring is definitely just around the corner (I … Continue reading

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Windy wind wind

When my son was really little and when we’d go out on a windy day, he’d mention the windy wind wind.  The last several days here in Northeast Indiana have been really windy. The windy wind wind. It’s enough to … Continue reading

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