2014 begins on Wednesday and with it the annual Janathon challenge. It’s simple idea: Exercise every day during January then blog about it. I participated a year ago, and I think I exercised about 25 days. Of course being car free means I have exercise built into my daily routine. I ride my bicycle to work most days. I have two dogs who need to be walked daily. But even with the built-in advantages I have, sometimes I don’t exercise.
So this January my goal is to run four days a week beginning next week. I normally run three days a week. Eventually I want to get to running six days a week with the goal of completing an ultramarathon in a year or so. I am going to take things slowly so I don’t get sick or injured.
It’s not too late to sign up for Janathon 2014.