Fourth of July 4-miler

On the Fourth of July, I woke up early, hopped on my bike and rode over to Franke Park for the annual Firecracker 4-miler race. It’s a race I had run three times previously. The first year, 2008, I ran it in a blistering 48 minutes. I was not last, though I’m sure I was in my age group.

Last year, I broke 42 minutes on a hot, humid morning. Fourth of July this year was not nearly as hot as last or as humid, still I figured if I broke 42 minutes again, I’d be happy.

Instead, I broke 39 minutes, a PR. For me, that’s impressive. I don’t do a lot of speed work, except when I run with my dog and she sees a squirrel or a rabbit and has to go after it, pulling me along at a much faster sprint than I want to run.

The race at Franke Park includes two trips up to the top of the former Soap Box Derby hill. If you’re not familiar with the Soap Box Derby, gravity provides the power that makes the cars go, so a long, steepish hill is needed. The race is also part road race, part trail race. As much as I like running on trails, I don’t do much of that either.

As for hills, I seem to thrive on running up hills. We don’t have a lot of steep hills here, but we do have a fair number of hills. I live near a river and when I run, I often run away from the river, which means running up hill. I also think all of my bicycling in some way has made me a stronger runner, particularly on hills.

Now, I don’t live in the mountains, and I’m  sure I’m not ready to run the Pike’s Peak half-marathon or the Western States ultramarathon. But the hills of northern Indiana don’t seem too intimidating.

 

 

Advertisements

About bluelawscribe

I am a runner who doesn't eat meat. We went from September 2012 to March 2015 without owning a car. I haven't purposely eaten meat since 1998 and haven't eaten any dairy since January 2012.
This entry was posted in Running and tagged , , , , . Bookmark the permalink.

2 Responses to Fourth of July 4-miler

  1. MichelleK says:

    Congrats on the PR 🙂

  2. Thanks. I had a blast running that day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s